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Latest request: More than 1 month ago
Hatha Yoga and Meditation
Easy deep stretching from beginners to advanced
Descrizioni
Hatha yoga is more focused on relaxing the body and nervous system, whereas vinyasa yoga is more focused on heating and toning the body.
This class will teach you deep stretches wherever you may be feeling pain or tension, and how to be able to stretch those areas to relieve pain. This can include shoulder, neck, back, or hip pain and tightness anywhere in the body.
We will also practice deep breathing to help you go deeper into the poses and relax the mind and body.
Last 15 minutes of class will be for a guided meditation.
If you are interested in practicing your English you can also repeat the commands that I've given back to you to learn verbs related to movement and the body!
This class will teach you deep stretches wherever you may be feeling pain or tension, and how to be able to stretch those areas to relieve pain. This can include shoulder, neck, back, or hip pain and tightness anywhere in the body.
We will also practice deep breathing to help you go deeper into the poses and relax the mind and body.
Last 15 minutes of class will be for a guided meditation.
If you are interested in practicing your English you can also repeat the commands that I've given back to you to learn verbs related to movement and the body!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
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Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
- Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
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No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)
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Free talk in English with an American from California!
I like talking about Japanese culture since I traveled there last summer! I can also tell you more about my experience living in USA!30min 1,500PLezioni di prova -
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