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Latest request: More than 1 month ago
Hatha Yoga and Meditation
Easy deep stretching from beginners to advanced
Description
Hatha yoga is more focused on relaxing the body and nervous system, whereas vinyasa yoga is more focused on heating and toning the body.
This class will teach you deep stretches wherever you may be feeling pain or tension, and how to be able to stretch those areas to relieve pain. This can include shoulder, neck, back, or hip pain and tightness anywhere in the body.
We will also practice deep breathing to help you go deeper into the poses and relax the mind and body.
Last 15 minutes of class will be for a guided meditation.
If you are interested in practicing your English you can also repeat the commands that I've given back to you to learn verbs related to movement and the body!
This class will teach you deep stretches wherever you may be feeling pain or tension, and how to be able to stretch those areas to relieve pain. This can include shoulder, neck, back, or hip pain and tightness anywhere in the body.
We will also practice deep breathing to help you go deeper into the poses and relax the mind and body.
Last 15 minutes of class will be for a guided meditation.
If you are interested in practicing your English you can also repeat the commands that I've given back to you to learn verbs related to movement and the body!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
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Free talk in English with an American from California!
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