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Easy deep stretching from beginners to advanced
課程介紹
Hatha yoga is more focused on relaxing the body and nervous system, whereas vinyasa yoga is more focused on heating and toning the body.
This class will teach you deep stretches wherever you may be feeling pain or tension, and how to be able to stretch those areas to relieve pain. This can include shoulder, neck, back, or hip pain and tightness anywhere in the body.
We will also practice deep breathing to help you go deeper into the poses and relax the mind and body.
Last 15 minutes of class will be for a guided meditation.
If you are interested in practicing your English you can also repeat the commands that I've given back to you to learn verbs related to movement and the body!
This class will teach you deep stretches wherever you may be feeling pain or tension, and how to be able to stretch those areas to relieve pain. This can include shoulder, neck, back, or hip pain and tightness anywhere in the body.
We will also practice deep breathing to help you go deeper into the poses and relax the mind and body.
Last 15 minutes of class will be for a guided meditation.
If you are interested in practicing your English you can also repeat the commands that I've given back to you to learn verbs related to movement and the body!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
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缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
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Free talk in English with an American from California!
I like talking about Japanese culture since I traveled there last summer! I can also tell you more about my experience living in USA!30 分鐘 1,500 點提供試聽 -
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***rr