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Make yoga a part of your everyday life!
课程介绍
If commuting to a yoga studio is not quite for you, please feel free try out these lessons!
I will show you easy poses that you’ll be able to review on your own, as well as breathing technique and stretches that are great for each part of your body. All from the comfort of your own home!
If you let me know what parts of your body you’re concerned about, I can customize the lesson with poses that address those concerns.
I introduce each pose in even more detail in my videos. If you’d like to see what the lessons are like, please take a look^^
Translation: 9/2015 - The Cafetalk Team
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
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课程预约确定后
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Tibetan Exercises
5 Tibetan ceremonial exercises that can bring back your youth if done continuously every day! They are simple and can be done in a short amount of time, so it’s easy to get started!60 分钟 1,600 点
***KOsan