HIITの脂肪燃焼トレーニング4分後、タヒチの素早いステップを組み合わせて、脂肪を根こそぎ取るのをメインとしたコースです。 お客様の体力レベルに合わせて、内容を組み立てます!!
This 3-month training programme is tailored to perfectly suit your individual goals, preferences, fitness level, likes and dislikes!!!
Let's play with a hoop, make fun and make your body more flexible and fit!^^
Warm up and stretch your body, find a balance.
It's time to get physically fit. As we all know '' Health is Wealth'' Being healthy and physically fit makes you proud of yourself. Join me let's burn that fat.
High-intensity interval training. physical training that consists of short periods of intense ( very energetic) exercise with short periods of rest in between) 100% fat burning ( weight loss)
HIITトレーニングとタヒチアンの掛け合わせで、強力に脂肪燃焼を促します。
Strength your body for life. Class guided by physiotherapist (me)
Conversation about gym and health in English
普段の生活でエクササイズの時間が取れない人へ♪家の中で燃焼系+有酸素運動でデトックス!!!
어워드 코멘트 2024년 상반기 카페토크 어워드 →
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