레슨 검색

スケジュールを組み習慣化！パーソナルトレーニングを1ヶ月4回コース

日本ストレングス＆コンディショニング協会CPT（パーソナルトレーナー）、PHIピラティスマットトレーナー、全米アライアンスヨガティーチャーRYS２００取得のパーソナルトレーナーによる身体調整ヨガ＆ピラティスレッスン

エアロビクスってやってみたいけどうまくできるか不安・・・そんな方にぴったり。おうちの中なので飛んだりはねたりせず、基本のステップで動いていきましょう。大事なのは楽しむこと！

다이어트, 근육 키우기, 특정 스포츠를 위한 체력 단련 등을 원한다면 본 레슨을 추천합니다. 프로페셔널하고 경험이 풍부한 퍼스널 트레이너로부터 지금 바로 운동을 시작해 보세요.

I used to be in National team for Japanese Synchronized swimming. And Performer for the show in Las Vegas since I retired national team. I will be YOUR PERSONAL TRAINER!!!! This is the lesson pack

Warm up and stretch your body, find a balance.

Let's training for hips up together!!!!!

다이어트, 근육 키우기, 특정 스포츠를 위한 체력 단련 등을 원한다면 본 레슨을 추천합니다. 프로페셔널하고 경험이 풍부한 퍼스널 트레이너로부터 지금 바로 운동을 시작해 보세요.

It’s easy to gain weight or suffer from symptoms like lower back pain and stiff shoulders after giving birth. I designed this lesson to help women who gave birth about 6 months ago return their body (including their frame) its original state.

※ルーマニアにいる間はこのレッスンは行っておりません※

HIITの脂肪燃焼トレーニング４分後、タヒチの素早いステップを組み合わせて、脂肪を根こそぎ取るのをメインとしたコースです。 お客様の体力レベルに合わせて、内容を組み立てます！！

This 3-month training programme is tailored to perfectly suit your individual goals, preferences, fitness level, likes and dislikes!!!

Let's play with a hoop, make fun and make your body more flexible and fit!^^

Your special workout to keep your body toned.

Warm up and stretch your body, find a balance.

Balance your body, make it strong and flexible!

It's time to get physically fit. As we all know '' Health is Wealth'' Being healthy and physically fit makes you proud of yourself. Join me let's burn that fat.

HIITトレーニングとタヒチアンの掛け合わせで、強力に脂肪燃焼を促します。

筋力アップからダイエットまでしっかり

自重で楽しく効かせます！