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Janine Eng Hatha Yoga

Hatha Yoga

60min 4,000 Points

Has Trial 10min 500 Points

Skype Lesson

A full experience. 




(For Beginners and Experienced)

One hour of Hatha Yoga is a full experience because it integrates all parts of yoga:
  • asanas (movements),
  • pranayama (breath control),
  • chanting (OM),
  • meditation (inner silence).
With a full experience it is more likely to open more energy blockages, have greater benefits for your body and mind - as:
  • balance and harmony,
  • body-awareness,
  • self-realization,
  • purification,
  • flexibilty,
  • silent or still mind-thought-waves
  • calmness,
  • relaxation,
  • energy flow,
  • joy,
  • gratefulness,
  • health.

We will open (begin) and close (end) the lesson with chanting, we will prepare the body for the asanas and do some sequences according to your needs.

This is more an individual program (including your health issues) to stabilize and balance your body.

Furthermore I will introduce you to pranayama, the breathing control method. We have different techniques to clear mind or body or to raise the energy.

After asanas - when the body will be open - breath (prana, Qi or Ki, life force) can flow more easy and in parts that were blocked before.


I hope to guide your through your personalized Hatha Yoga lesson.

Thank you for choosing me as tutor!


* This tutor is currently on leave or vacation. Lesson requests can be made after Feb 10, 2020 11:00

New Students Welcome!

Cafetalk's cancellation policy

Before request is confirmed (fixed)
• Cancellation possible at any time without charge.

After request is confirmed (fixed)
More than 24 hours before lesson start time.→ Cancellation is possible at any time.
Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)

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Janine Eng
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Hi there, how is your day so far?I hope you have a good day and I can help you improving it.With Hatha Yoga, Pranayama, Meditation, a laugh and smiles we can release your tention, stress, create a ro...

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Available Times

Mon 20:00 Tue 11:00
Tue 20:00 Wed 11:00
Wed 20:00 Thu 11:00
Thu 20:00 Fri 11:00
Fri 20:00 Sat 11:00
Sat 20:00 Sun 11:30
Sun 22:00 Mon 11:30
Actual availability may differ. Please check when you make a request.

※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.

* This tutor is currently on leave or vacation. Lesson requests can be made after Feb 10, 2020 11:00

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