MOMOKO.K ボディメンテナンス(ワークアウト)
Latest request: More than 1 month ago

ボディメンテナンス(ワークアウト)

25min
1,300 P
あなたに合ったワークアウトを提供します!お気軽にご相談くださいませ。

Description

空いた時間に楽しく一緒にワークアウトをしませんか?
講師が一からじっくり指導しますので、全くの初心者でも安心して受講いただけます!

レッスン内では、
軽いカーディオエクササイズ(エアロビのようなもの)をして、運動効率を上げるため心拍数を上げたのち、基本のワークアウトをしていきます。
気になるボディーパーツなど、気になる部分のリクエストがあれば、それに応じて内容も変わります。

動きやすい服装、裸足か靴下でご参加ください!

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

All Lessons All Lessons
Dance
Workout
Massage
Dance for Kids
MOMOKO.K
from
in
3363
410

Available Times  

Mon 19:00   22:00
Tue 15:00   22:00
Wed 19:00   22:00
Thu 15:00   22:00
Fri 19:00   22:00
Sun 07:00   11:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
ボディメンテナンス(ワークアウト)
25min
1,300P

MOMOKO.K

from
 
in
 

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