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Gentle session to align, strengthen and promote flexibility in the body
Description
*Webcam strongly recommended for best lesson experience!*
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. Student can expects an emphasis on simplicity, repetition, and ease of movement.
Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. Student can expects an emphasis on simplicity, repetition, and ease of movement.
Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
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Yoga for Absolute Beginners
Always wanted to start yoga but feels intimidated55min X 4 7,800PHas Trial Pack of 4 -
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Yin Yoga
Long-held stretches that targets both the deep connective tissues between the muscles, and the fascia throughout the body.50min 2,000P -
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Relaxation Yoga 45min (4 Class Pack)
Yoga session created to help you wind down, love and honor your body.50min X 4 7,500PPack of 4 -
Hatha Yoga (4 Class Pack)
Gentle session to align, strengthen and promote flexibility in the body45min X 4 7,500PPack of 4
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