Latest request: More than 1 month ago

リフレッシュヨガ

30min
2,500 P
仕事や家事の合間にリフレッシュしませんか?

Description

仕事や家事で疲れたと感じたら、ヨガで呼吸を整えて体を動かしましょう。その後の作業の効率もアップします。

<用意するもの>
・動きやすい服装
・水分補給用の水
・タオル
・ヨガマット(無くても大丈夫ですが、足元が安定する床)

その方に合わせてレッスンを行います。お悩みやご希望などお気軽にご相談ください。

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

All Lessons All Lessons
Yoga
Aromatherapy
mokoyoga
from
in
13
15

Available Times  

Sat 08:00   22:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
リフレッシュヨガ
30min
2,500P

mokoyoga

from
 
in
 
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