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Ms. Irem Yoga for Lower Back: A Gentle Touch to Your Spine!
Yoga / Fitness / Sports Yoga   Relaxing For adults
 

Yoga for Lower Back: A Gentle Touch to Your Spine!

25min
1,600 P
Estimated of points
Strengthen and Release Tension with Mindful Movement!
Prenota lezione

Descrizioni

Hello! My name is İrem. I’m excited to guide you through a gentle yoga session specifically designed to nurture and support your lower back. This practice will focus on soft, mindful movements that gently stretch and strengthen the muscles around your spine, helping to release tension and improve flexibility. With a combination of restorative poses, breathing techniques, and mindful alignment, we'll give your lower back the care it deserves. Whether you're looking to ease discomfort or maintain spinal health, this class will offer a soothing and effective approach to lower back relief.

I’m excited to practice together, create space for calm, and help you nurture both your body and mind. See you on the mat!

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di Cafetalk

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
  • Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
  • No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
    (Si prega di controllare i dettagli del tutor.)

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Turkish
English
Yoga
Ms. Irem

Ms. Irem

from
in
1
2

Orari disponibili  

Lun 15:30 –   18:00
Lun 22:00 – Mar 03:30
Mer 00:00 –   03:30
Mer 14:30 –   17:00
Mer 22:00 – Gio 03:30
Gio 22:00 – Ven 03:30
Ven 22:00 – Sab 03:30
Sab 15:00 – Dom 00:00
Dom 15:00 – Lun 00:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Profilo
Yoga for Lower Back: A Gentle Touch to Your Spine!
25min
1,600P
Prenota lezione

Ms. Irem

from
 
in
 
1
2
Profilo
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