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Would you like to feel stronger and more confident? You are in the right place! Put up your dukes and join me!
課程介紹
We will start by doing a warm-up and some stretches. The main part of the workout is comprised of the elements from kick-boxing, Muay Thai, karate, capoeira and taekwondo. During the workout we move fast and we are so involved in what we are doing that before we know it it's over! It is so much fun and I guarantee you will feel great afterwards! For the finishing touch we will do some tai chi or qi gong to make sure your heart rate comes down before the end of the session.
Things you will need:
1) Sports shoes
2) Comfortable clothes
4) Towel
5) Water
See you!
Things you will need:
1) Sports shoes
2) Comfortable clothes
4) Towel
5) Water
See you!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 2 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 12～2 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
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