After a long period of trial and error I have finally released this series of worksheets!

Due to popular demand I have created a daily course which is suitable for everyone, regardless of your health, fitness, age or condition, and is a complete programme for mental and physical health and wellness.
- 8 Sheets
- 15 exercises
- 2 Breathwork exercises
- Pictures and descriptions. 

The routine could take as little as 5 minutes or 1 hour depending on how you choose to perform it.

The price will be going up before long, so I would advise getting these sheets now at a pre-release price for all of you lovely people :-)

Let's start 2024 the way we mean to go on!!!

Here's to physical and mental wellbeing.

Onwards and upwards.

David

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Coupon Name: Pre-release discount! Stretching, Mobility + Breathwork daily routine worksheets
Code: b6eb52b4
Discount Rate: 3%
For Lesson: Stretching, Mobility + Breathwork Sheets - Daily Routine
Effective for lessons conducted between: Jan 3, 2024 ~ Feb 3, 2024
URL: https://cafetalk.com/coupons/detail/?id=5153797&lang=en
(GMT+00:00 London)
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