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Mano

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Преподает

Language Fluency

Японский Native
Английский Daily conversation

Certificates

Registered Yoga Teacher (Yoga Alliance) 200
健康運動指導士
Certified Personal Trainer
Certified Pilates Instructor
Restorative Yoga Teacher
Animal Flow Certificate of Completion Level 1
Certified Animal Flow Instructor レベル1/ Level1
This qualification has been verified by Cafetalk.

Tutor Stats

207
Lessons
83
Students
Less than 3 hours
Response
No Short-Notice
Cancellations
for last 3M
NDA
accepted
Video
Camera
using
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14 hours ago
logged in

Lesson offered using...

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Доступное время  

This tutor usually accepts requests up to 12 hours before the desired lesson time
Mon 08:00 –   10:30
Tue 08:00 –   10:30
Fri 08:00 –   10:30
Schedule visible to 1 month(s)
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.

Tutor’s Columns

Columns from this tutor to Cafetalk students.
Published 13 Nov, 2024 | View: 116
単発レッスンお値下げ中！！
皆さんこんにちは、Manoです。少し肌寒くなってきましたね。体調お変わりありませんか？本日〜12月27日(金)まで、期間限定で単発レッスンをお値下げしています。 なんと！レッスンパックの1回分と同じ...
Published 7 Aug, 2024 | View: 662
「はじめてのピラティス」クラス、リニューアル！
みなさん、こんにちは。Manoです。今回「はじめてのピラティス」クラスをリニューアルしました。ピラティスをやってみたいけどちょっと不安・・・初めは短めのレッスンでチャレンジしたい！隙間時間に体を動か...
Published 20 Jul, 2024 | View: 771
お盆に使える20％OFFクーポン配布中！
みなさんこんにちは。Manoです。毎日暑い日が続いていますが、お元気ですか？今回は8/12〜8/16に使える20％クーポンのお知らせです。スタジオがお盆休みのため、日本時間8時〜10時でオンラインレ...
Published 5 Mar, 2024 | View: 1317
価格改定のお知らせ
【価格改定のお知らせ】   いつもオンラインレッスンをご受講いただきありがとうございます。 2024年4月1日ご予約分より、レッスンの価格改定をさせていただきます。 ご受講の皆様にはご迷惑をおかけい...
Published 6 Mar, 2023 | View: 2621
キャンセルポリシーの変更について
こんにちは。この度、以下の通りキャンセルポリシーの変更をさせていただきました。○レッスン開始時刻12時間前までのキャンセル　→利用ポイントの50%○無断キャンセル(No-Show)　→利用ポイントの...
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Mano Профиль преподавателя

English, 日本語, 한국어

Hello!
I'm Mano, a personal trainer and Pilates instructor.
 
I'm working hard to make Pilates and training easier and more enjoyable for everyone.
 
With the novel Covid virus making it difficult to go out of the house, online lessons are a great way to get some exercise, and it's also a great way to relieve stress.
 
I will instruct you starting with the basics, like your posture and breathing techniques.
If this is your first time, don't worry.
Let's exercise together!
 
【My Qualifications】
・Health exercise instructor
・NSCA-CPT (National Strength and Conditioning Association Certified Personal Trainer)
・RYT200 (yoga)
・PHI PILATES INSTRUCTOR
・Japanese Red Cross Society first aid worker
 
【Career】
I started working at a sports club in Tokyo as a trainer.
Later, I went independent and started working as a freelancer.
Currently, I work as a trainer/instructor, as well as a part-time elementary school physical education instructor and a vocational school trainer, in charge of training courses for students who want to become instructors
 
Flow of my lesson (45 minutes)
 
・Reviewing your posture and breathing (5 minutes)
・Warming up (5 minutes)
・Poses and exercise according to your fitness level (25 minutes)
・Stretching (5 minutes)
・Q&A time (5 minutes)
 
As long as you have enough space to lie down with your arms spread out, you can take my lesson.
Please have a bath towel or yoga mat ready beforehand.

【 Cafetalk Translation / June 2020 】
Please note that this profile has been translated by Cafetalk for easier understanding. 

Политика отмены уроков преподавателем

Перед подтверждением запроса

  • Вы можете отменить в любое время.

После подтверждения запроса

  • Менее 12 часа(ов) до начала урока→ Комиссия составит 50% от стоимости.
  • No-Show→ Комиссия составит 100% от стоимости.

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