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Jasmine R.
from
in
기존의 수강생만 예약 가능합니다
레슨 카테고리
강사가 사용하는 언어
| 세르비아어 | 모국어 |
|---|---|
| 영어 | 대단히유창함 |
| 크로아티아어 | 대단히유창함 |
자격증 정보
TEFL
high distinction
※ 운영팀에서 자격증을 확인하였습니다.
강사의 현재 상태
584
강의수
98
수강생수
-
평균 응대 시간
NDA
동의함
웹 카메라
사용함
2년 전
마지막 로그인
통화 툴
레슨 시간대
이 강사는 통상 희망하시는 레슨 일정의 24시간전 까지 레슨 신청을 받고 있습니다.
스케줄은 비정기 스케줄입니다.
리퀘스트 날짜와 시간을 확인해 주세요.
리퀘스트 날짜와 시간을 확인해 주세요.
※ Asia/Tokyo 시간으로 표시됩니다.
Jasmine R. 프로필
ॐ General Introduction:
Hi, I’m Jasmine, a yoga teacher, fitness trainer and a wellness consultant.
ॐ Starting a Yoga Practice ~
Is yoga for everyone? Can anyone learn it?
Yoga is an ancient art with both physical and psychological benefits. Together with becoming stronger and more flexible, it is a good way for us to release tension, stiffness or pain. On the other hand, it helps us calm down, clear the mind and by boosting focus and concentration, it helps us deal with all of our daily-life troubles and concerns.
I offer classes adjustable to everyone, no matter if you are young or old, a complete beginner or an advanced practitioner. We do everything together, I give clear instructions in English, show each movement, correct and give tips on how to improve each pose.
ॐ Learning Meditation ~
Just like Yoga, meditation is a skill anyone can learn. The meditative state is a natural state of mind, which everyone should practice reaching daily in order to be fully joyous and fulfilled longterm. Meditation is not anything strange, unusual or difficult. On the contrary, it helps us tune into our true selves, that we have, unfortunately, due to the busy modern-style contemporary fast-paced life, completely forgotten how to achieve.
In my guided meditation lessons I take you on a journey of peace, joy and relaxation. Post-session you will feel calm, relaxed, grounded and at ease. Welcome!
ॐ Fitness and exercise ~
I believe it is of great importance to stay in good shape and be fit in order to stay physically and psychologically healthy and happy for a long period of time. For me, fitness is a way of life. I worked in Serbia as a Cardio Fight instructor, a fitness program I invented, after years of experience and dedication in fitness and martial arts. Cardio Fight is strength and conditioning training that uses elements of mostly kickboxing and Muay Thai, but also taekwondo, karate, kung fu, Brazilian jujitsu, capoeira, yoga and tai chi qi gong.
On Cafetalk I offer various classes (lower body, upper body, core) as well as different types of trainings: cardio – where our heart pumps fast, we jump, move fast and sweat a lot; strength – where we do more static body-weight exercises and movements with dumb bells which help us build and tone muscles; as well as flexibility – where we work on stretching and elongating the muscles to prevent injury and relieve stiffness and pain. I also offer - my favorite - Kickboxing classes where you can learn how to punch and kick properly, learn various self-defense moves, and at the same time, build muscle strength and stay in shape!
The reason I chose to teach so many different kinds of exercises is because I think all of them are important. I believe we should do all: cardio, strength, resistance, plyometrics, flexibility, recovery, etc. This does not mean that we should train for several hours a day (especially if we are not professional athletes), but I merely would like to suggest exercising 2-5 times a week, with doing a different exercise routine each time. For example: Monday – cardio, Wednesday – core, Friday – lower body, Sunday – upper body and flexibility, etc. to get the most benefits!
In case you have any questions, do not hesitate to contact me.
Sincerely,
Jasmine ॐ
이 강사의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 2시간 이내→ 레슨 포인트의 100% 를 받고 있습니다.
- 레슨 시작 시간 2-12시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
- 노쇼→ 레슨 포인트의 100% 를 받고 있습니다.
이 강사의 레슨
모든 레슨
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Resistance Band Body Shape
Full Body Shape with resistance bands and resistance loop30분 1,600P트라이얼 레슨 -
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Quick Quarantine Workout
Quick energizing workout for anyone wanting to boost their energy in between activities15분 600P -
MAMA Time - Counseling Session
A counseling session where you can stay silent, talk, scream or cry about anything or nothing; a time for yourself50분 3,000P -
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MAMA - Full Body Shape
Get your sweat on! Low impact cardio, resistance and functional training, safe for diastasis recti and pelvic floor30분 2,000P -
MAMA - Strong Core
DR and pelvic floor safe exercises to build a strong and functional core20분 1,600P -
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Hatha Yoga - Gentle Flow for Beginners
Would you like to stretch your body and relax through breathing exercises?30분 1,600P트라이얼 레슨 -
Hatha Yoga - Gentle Flow for Beginners
Would you like to stretch your body and relax through breathing exercises?60분 3,000P -
Dynamics (Recovery)
a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition40분 1,800P -
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Kickboxing Fitness - The Basics
- Good for beginners - Practicing the main techniques of kick boxing (learning how to punch and kick)25분 1,600P -
Full Body Cardio Kick-Boxing
Would you like to feel stronger and more confident? You are in the right place! Put up your dukes and join me!40분 1,800P -
Advanced Kickboxing !
Would you like to try a very dynamic and exciting workout? I am waiting for you ~60분 3,000P -
Full Body Shape
Shape your whole body (arms, core, back and legs) with this 40-minute lesson!40분 1,800P -
Full Body Workout - EXTREME
Shape the muscles of your whole body and get super quick results with this one-hour extreme workout class (adjustable for any fitness level)60분 2,800P -
Lower Body - Strength and Power
Would you like to sculpt strong and lean legs? All you need is a little bit of space and comfortable clothes. Results guaranteed!30분 1,600P -
Upper Body Training - Tone Your Chest, Shoulders, Arms and Back
Would you like to have a stronger upper body and tone your muscles? If so, please join me in my advanced upper body workout!30분 1,600P -
Yoga & Workout
This lesson pack contains yoga and/or workout sessions. You can choose which one you want to do and when.50분 X 4 6,000P4회 패키지 -
Yoga and Stretching for Beginners
Do you have back or neck pains? Do you have to sit in a char all day and are in dire need of physical activity? This program is great for people who are pressed for time and would like to try some easy yoga!20분 1,600P -
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Strength Building Yoga
Would you like to become stronger and more flexible? This synergistic workout will help you achieve the best results. Prepare to work on your upper body, core and lower body all at the same time!30분 2,000P트라이얼 레슨 -
Vinyasa Yoga for Relaxation, Strength and Flexibility
Adjustable for beginners, intermediate or advanced students! This routine is wonderful for stress relief as well as improving your strength and flexibility!60분 3,000P -
Balance Your Body (Yoga & Tai Chi QiGong)
This lesson is easy and relaxing - suitable for anyone30분 1,600P트라이얼 레슨 -
Simple Qi Gong for Relaxation & Breathing Exercises
Let's relax and awaken our internal energy by doing centuries-old Chinese tradition of combining relaxing and mellow movements with breathing techniques and focused intention. Great for stress relief!15분 1,000P -
Personal Counseling Session
Is there something bothering you that you would like to get off your chest? Or do you simply need someone to talk to? If so, I invite you to join one of my sessions and I guarantee you will be feeling refreshed after a chat with me!30분 3,000P -
Counseling by email
A great way to seek advice or get something off your chest if you don’t feel like taking a Skype lesson0분 2,000P
수강생 레슨 피드백
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프로의식이 강함 즐거움 가벼운 마음으로 수강 가능
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내용이 충실함 어린이에게 추천 열의가 느껴짐 -
친절함 정중하게 대응 레벨에 맞추어 레슨 진행 -
즐거움 열의가 느껴짐 레벨에 맞추어 레슨 진행
부담없이 질문해 주세요!
***anna