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こんにちは！PA lisaです。私のレッスンでは、ダンスやバレエの基礎を使った・ストレッチ・エクササイズ・トレーニングを行います。どれも簡単な動きですので、経験のない方や普段運動をされない方でもマネできる内容です。ご自身のペース、できる範囲の動きでお気軽にご参加下さいね♪そしてセルフマッサージも取り入れ、体を温めたりスイッチを入れながらレッスンします。普段生活しているだけではしない動きを一緒に楽しんで頂けると嬉しいです！また、私自身が妊娠8ヶ月の妊婦ですので、妊娠されている方のご参加も可能です。(医師に運動許可を受けている方、その他制限のない方の受講が可能です)体調の良い日にぜひご参加ください！ゆったり、のんびり、気持ちよく体を動かしましょう♪

-Let's do yoga to travel through the body and mind guided by the breath- Nice to meet you, my name is Cayo. We share yoga lessons with the feeling that we want to take yoga into our daily lives and develop the supple body and mind in their true forms! Enjoy a time for yourself, not for everyone else, in a relaxing space. By relieving tension from the body and mind and taking deep breaths, we prac

  Maho Ogawa  Pilates Instructor  Maho is a movement artist and Pilates practitioner originally from Japan. Having sustained repeated ankle sprains and lower back pain from dance training in childhood, she looked for a better way to use her body and found Pilates the most suitable for its functionality. Maho is a Kane School graduate and has taught Pilates in Tokyo, Japan for 5 years and in New Y

«Self Introduction»Hello, I am yoga instructor AKII!! I work as a nurse as my main job. I started practicing yoga in hopes that even in my busy day-to-day life, I can set aside some time to reflect on myself and make my everyday life even better.   I am sure that all of you have had a tough day at work, at home, raising children, as well as in your daily lives. Why don’

Hello! I'm Mano, a personal trainer and Pilates instructor.   I'm working hard to make Pilates and training easier and more enjoyable for everyone.   With the novel Covid virus making it difficult to go out of the house, online lessons are a great way to get some exercise, and it's also a great way to relieve stress.   I will instruct you starting with the basics, like your posture and breathing t

Nice to meet everyone! My name is Mary (メリー), and I am a dance and exercise instructor.   I have studied various genres of dance, including Jazz dance, modern dance, and contemporary dance, which are still relatively new in Japan.   　There are so many things that I have learned and gained through dance, so I would love to share my experiences and knowledge with you through the wonderful

Hello♪I work as a ballet and stretching lesson instructor while raising my children. I have been teaching for 11 years and have taught nearly 1,500 students throughout my career. I have over 30 years of experience practicing ballet, and I continue to devote myself to ballet, drawing on my training experience at the Bolshoi Ballet Academy and the ballet academy I attended in Brussels, Belgium.My le

[Newly updated on September 11th, 2021]Nice to meet you! My name is Atsuko, and I work as a company employee while working as a yoga instructor.   I started practicing yoga when I happened to go to a hot yoga studio in my neighborhood when I felt I was not getting enough exercise. By the time I realized that I was into yoga, I was so immersed that I got certified as a yoga instructor while working

Nice to meet you ♪ I'm Instructor manami.n. I've been an instructor for 10 years. I teach a wide range of lessons such as Tai Chi, Tai Chi dance, LesMillsBODYBALANCE, and medical Tai Chi at sports clubs, city gymnasiums, community centres, and cultural clubs.   In China, there's a saying called "the prevention of diseases". There are many health methods that we can take to prevent getting si

Namasute.芸歴12年のヨガインストラクターFuaです！普段は「MAPLE YOGA」という名前でクラスを開催しています “一日一日を大切に生きよう” これは私がヨガを好きになるきっかけとなった師匠の言葉です。日々の生活の中でヨガがかけがえのないものとなりました。皆様とヨガを一緒に行えることに感謝をし、その時が素敵なエネルギーで満ち溢れる時間にしたいと思います！   ●Self-introduction 幼い頃からのクラシックバレエ歴が9年あり、ヨガ歴は2年になります。去年にTODAYYOGAの相楽のりこ先生のレッスンを初めて受けた時に感化され、即TTを受け、100時間のトレーニングを修了しました。その後ヨガインストラクターを目指すべく「RYT200」取得の為オーストラリア（バイロンベイ）に留学し修了しました。 現在では、フリーヨガインストラクター（