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Hi everyone, I’m Nori!
I’m a certified fitness trainer with NESTA (National Exercise & Sports Trainers Association).
I offer at-home workout lessons here on Cafetalk based on my philosophy: find the best and most comfortable workout method that works for you. For my own sake, I try to find some time out of my busy work schedule as a businessman (I’m away for domestic/international business trips about ⅓ of a year!) to exercise in order to stay fit.
I know it’s hard to stick to a workout plan by yourself, please let me help you keep up your at-home exercise routine by sparing a little time out of your busy everyday life. Never even used a gym? No worries, I will teach you very easy and basic exercise methods.
My lesson is the best for those who are interested in muscle-building workouts, but have never tried/don’t know how to effectively do it. I will create your personal at-home workout plan for:
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Total beginners who don’t know what to do for exercising.
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Those who exercise on a daily basis, but not sure whether they do properly and effectively.
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Those who want to try workouts referred on magazines, DVDs, and Youtube, etc. but need instructions.
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Those who don’t think they can keep up their workout routine alone.
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Those who prefer working out alone at home, not at gym.
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Those who are not motivated enough to go to a gym or have their own personal trainer...but want to start something for their health.
To keep myself updated as a fitness trainer, I try a wide variety of workout methods to examine its impacts and benefits, workout methods such as muscle-building training, functional training, high-intensity interval training, kettlebell, yoga, pilates, stretching, cardio exercises such as running.
I also focus on diet: I can give you advice on PFC (protein, fat, and carbohydrate)-balanced diet, low-carb diet, and fasting, etc.
The reason I’ve become a fitness trainer comes from my own health issue. I was struggling with my weight as a teenager. My weight yo-yo’d until my 30’s. It took me years to change my diet and start exercising. I weighed over 80kg at that time. Now I’m 42 years old, maintaining myself at 67kg and 11% body fat. I thrive to stay in shape, hopefully I can even be better as I age. :)
I’m confident to provide you with fitness lessons with logical approaches that help you achieve your ideal body. I know that my MBA degree will help me plan your most effective and beneficial daily workout plan. Please leave it to me!
I look forward to working out with you online!
Translated by Cafetalk/Feb.2017
Cafetalk Rücktrittsregelung
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
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No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
Alle Kurse von dieser/m TutorIn
All Lessons
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お気軽なお金の質問や相談
まずは15分！スキマ時間にお気軽、安心、安全な環境の中で、お金に関連する素朴な質問、相談ができます！ 思考を整理しながら、疑問点があれば解消しつつ、１つの具体的な行動へつなげます！ すごく真剣に悩んでいるわけではないけど、なんか不安や疑問をお持ちの方、ちょっと相談してみたい方、気楽に話をしながらヒントを見つけてみませんか？顔出し無し（スカイプ音声のみ）も大歓迎です！15 Min. 500P -
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新NISA（ニーサ）／iDeCo(イデコ）をはじめる
新NISA（ニーサ）／iDeCo(イデコ）で少しずつお金を増やすキホンのキをみにつける！60 Min. X 3 6,000PPaket mit 3 Kursen -
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お気軽な心の相談
まずは15分、お気軽に話しをしながら、溜まってしまった今のモヤモヤ、不安、悩みを外にだして、客観的にみたり、気づきに変えたり、心をスッキリさせる！ ゆっくりと今のモヤモヤについてお聴きします。そして、自分を客観視して、何か気づきを得て、１つの小さな具体的な行動へつなげていきましょう。 また、オマケで深堀りなしの心のブロック解除も体験できます！ なんとなく漠然とモヤッとしてたり、不安やマインドのブロックがあるとを思っている方、あるいはちょっと人に相談してみたいことがある方、気楽に話をしなが15 Min. 500P -
最強の休息術 瞑想の体験講座
人生に役立つ瞑想の概念とスキルを習得するはじめの1歩！ イライラ、不安、無気力、考えがゴチャゴチャ、、、 これらの悩みを解消して、じぶんの力をフルに活かしたい人におススメの瞑想です。90 Min. 1,000P -
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Let's Create your Personal Workout Plan
This lesson is for those who want to achieve their ideal bodies! Please relax and feel free to talk to me about anything. I will give you advice based on your needs and goals. Leave it to me! ;)15 Min. 500P -
Quick Morning Workout! (Circuit Training)
Start your day with a quick 15-min workout!15 Min. 1,500PHat Schnupperkurs -
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***iko.