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Shahin Muttalib
Jasmine R.
David
YUI.A
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View: 42 | Dec 12, 2019
Jasmine R.
Exercising Safely During and Post Pregnancy - What Exercises to Avoid
Whether you are pregnant or a new mom who would like to get back to or continue working out, there ...
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View: 57 | Dec 11, 2019
YUI.A
2019年も残りわずか、スケジュールについて。
皆様こんにちは。お元気ですか。皆さんは2019年に達成したいことありますでしょうか。私は今年の4月からカフェトークで講師活動を始めて現在152レッスンをさせていただきました。皆様とレッスンできる...
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View: 56 | Dec 11, 2019
David
It may be cold, dark and gloomy in the UK right now...
But things are always bright with this gorgeous little girl by our side!!! :-)---------------------...
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View: 93 | Dec 6, 2019
David
Heidi knows how to relax!!!
---------------------------------------------- I am a highly experienced professional English teac...
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View: 114 | Dec 4, 2019
David
Updated Schedule + New Lessons! :-)
Good morning/afternoon or evening everyone and thank you for reading this!It is just a quick messag...
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View: 136 | Dec 3, 2019
Jasmine R.
Postpartum Incontinence
Urinary incontinence stands for involuntary urination or leaking urine.There are 6 different types ...
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View: 97 | Dec 3, 2019
David
Life IS still magical when we get older.....
We just have to actively SEEK OUT the magic.-------------------------------------------------------...
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View: 110 | Dec 1, 2019
David
Phrasal Verbs :-)
Have you ever wanted to learn REAL, AUTHENTIC phrasal verbs - spoken by native British English peop...
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View: 75 | Dec 1, 2019
yuuki-umineco
「ヨガをやってってよかった！」と思うこと。[PART③]
こんにちは！ ヨガ講師のyuukiです。今回は私の、「ヨガをやっててよかった！」と思うこと[PART③]をご紹介させていただきます。 前回のコラムでもご紹介したように、私がヨガを本格...
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View: 111 | Nov 30, 2019
David
Just a quick reminder that......
December is the month of giving back!For the following lessons - I will personally be giving 50% of...
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View: 142 | Nov 30, 2019
Shahin Muttalib
縄跳び：アパートのトレーニングに最適 // skipping rope: great for an apartment workout
Googleで翻訳：これは私の縄跳びです。 余地があまりないときは素晴らしいトレーニングです。 しかし、正しいテクニックを得るのは少し難しいです。 ただし、小さなスペースで使用できます。 ダッカ、バ...
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View: 134 | Nov 27, 2019
David
This is England!!!
This was the scene of my early morning, cold, wet and muddy run yesterday.But if you start your day...
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View: 149 | Nov 27, 2019
Berni B
My 3+1 Exercise Recommendations
Who wouldn't like to be healthy and fit as much as possible, right? We live in times where we are e...
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View: 125 | Nov 27, 2019
Michelle Anczerewicz
General Health
Hey! My awesome people! Lately I've been really compelled to talk about health and lucky for me th...
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View: 111 | Nov 26, 2019
David
East Sussex is a beautiful place....
This morning we will leaving, but we have had the most wonderful time in this beautiful part of the...
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View: 111 | Nov 25, 2019
David
New December CHARITY lessons!
As previously mentioned - every year I like to perform an event to give money back to a particular ...
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View: 143 | Nov 25, 2019
YUI.A
これからワークアウトを始めたい方は習慣化できることをしよう
皆様こんにちは。トップの海はIslas marietas en Puerto Vallarta 今はホエールウォッチングシーズンです。砂浜からでも見えます。さて今週のテーマであるおすすめのワークアウ...
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View: 200 | Nov 25, 2019
Ebby
My weight loss journey
I have never actually been a skinny girl, but for the most of my life I also wasn't considered as a...
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View: 110 | Nov 24, 2019
David
The future is unwritten....
....and it is up to us to change.It is often said in Zen buddhism that : 'depression comes we are d...
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View: 101 | Nov 24, 2019
Momo Sensei
2020年イスタンブールマラトンえ行きましょう！
ヨーロッパとアジアの2つの大陸を走ることができる世界で唯一のマラソン大会。イスタンブールのアジア側をスタートし、ボスポラス海峡を結ぶボスポラス橋を渡り、ヨーロッパ側でゴールを迎える、2つの大陸を股に...
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View: 103 | Nov 23, 2019
David
December is GIVING BACK month
Every year I normally perform some kind of stunt or event to raise money for a cause that is close ...
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View: 308 | Nov 22, 2019
Nemanja Mladenovic
My Personal Training Achievements - Before & After Body Transformations / Part 1
Here are just a few pictures with the aim to motivate you and get you on track. There are multiple ...
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View: 122 | Nov 22, 2019
David
Lewes Castle - Built in the 11th century, you can't get more British than this!!!
I am a highly experienced professional English teacher, Yoga Instructor, Tai Chi teacher, Nutrition...
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View: 123 | Nov 21, 2019
David
I am now a premium tutor! :-)
Thank you all to my incredible students for supporting me over the last few years here on Cafetalk!...
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View: 100 | Nov 21, 2019
yuuki-umineco
「ヨガをやってってよかった！」と思うこと。[PART②]
こんにちは！ヨガ講師のyuukiです。今回は私の、「ヨガをやっててよかった！」と思うこと[PART②]をご紹介させていただきます。前回のコラムでもご紹介したように、私がヨガを本格的に始めたのは35歳...
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View: 96 | Nov 20, 2019
David
Nature is the best medicine
I am a highly experienced professional English teacher, Yoga Instructor, Tai Chi teacher, Nutrition...
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View: 109 | Nov 19, 2019
yuuki-umineco
「ヨガをやってってよかった！」と思うこと。[PART①]
こんにちは！ヨガ講師のyuukiです。今回は私の、「ヨガをやっててよかった！」と思うことをご紹介させていただきます。私がヨガを本格的に始めたのは35歳頃です。初めてヨガをしたのは30歳頃だったのです...
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View: 125 | Nov 19, 2019
David
Healthy FOOD, healthy BODY, healthy MIND
For me, the body must always be in balance.That starts with healthy food, which leads my exercise, ...
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View: 146 | Nov 19, 2019
David
Heidi-chan exploring the garden!!!
I am a highly experienced professional English teacher, Yoga Instructor, Tai Chi teacher, Nutrition...
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View: 140 | Nov 17, 2019
David
From Southampton to Wales, Wales to London, and London to Lewes.....
We have been travelling a lot lately, but finally arrived at our end destination (for now!) in East...
