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Rena N. Physical Education - Body Movements
Yoga / Fitness / Sports Martial Arts   Professional For adults Junior High Good for beginners Vocabulary
 

Physical Education - Body Movements

35min
2,000 P
Estimated of points
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My Body In Motion
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Подробности урока

This lesson focuses on developing the vocabulary and understanding the concepts necessary for safe and effective stretching in Japanese martial arts. Students will learn the Japanese terms for major muscle groups (e.g., hamstrings, hip flexors) and movements (e.g., stretching, bending, extending). The lesson will emphasize proper terminology for specific stretches commonly used in martial arts, such as those targeting the shoulders, back, and groin. We will explore the etymology of these terms and their connection to the principles of body mechanics in Japanese martial arts. Key concepts such as kihon (basics) and their application to flexibility training will be discussed, along with the importance of kokyu (breathing) and chushin(center) in maintaining proper form and maximizing the benefits of stretching. Students will also learn about the cultural significance of flexibility and body awareness in Japanese martial tra

ditions.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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Rena N.

Rena N.

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Доступное время  

Mon 06:30 –   19:00
Tue 07:00 –   21:00
Wed 01:00 –   07:00
Wed 10:00 –   17:00
Thu 08:30 –   19:30
Thu 22:30 – Fri 00:30
Fri 09:00 –   21:00
Sat 07:00 – Sun 00:30
Sun 09:00 –   13:00
Sun 19:00 – Mon 00:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Профиль преподавателя
Physical Education - Body Movements
35min
2,000P
Skype icon Zoom icon Google meet icon Lattep icon
Заказ урока

Rena N.

from
 
in
 
1
3
Профиль преподавателя
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