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Intermediate level. Twist yoga poses
課程介紹
The sequence helps to build strength and balance. One way to improve strength and balance is by using twisting yoga poses. Twisting yoga poses helps build flexibility in the lumbar spine and with this flexibility, the transition from one pose to the next is done with breath coordination.
Using all the four body positions in the sequence, students will move gradually from standing to sitting slowly building the intensity of the twist, to a prone pose, and finally ending in supine twists. The resting pose at the end is to relax the entire back.
Using all the four body positions in the sequence, students will move gradually from standing to sitting slowly building the intensity of the twist, to a prone pose, and finally ending in supine twists. The resting pose at the end is to relax the entire back.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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