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Intermediate level. Twist yoga poses
Description
The sequence helps to build strength and balance. One way to improve strength and balance is by using twisting yoga poses. Twisting yoga poses helps build flexibility in the lumbar spine and with this flexibility, the transition from one pose to the next is done with breath coordination.
Using all the four body positions in the sequence, students will move gradually from standing to sitting slowly building the intensity of the twist, to a prone pose, and finally ending in supine twists. The resting pose at the end is to relax the entire back.
Using all the four body positions in the sequence, students will move gradually from standing to sitting slowly building the intensity of the twist, to a prone pose, and finally ending in supine twists. The resting pose at the end is to relax the entire back.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
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No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
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Yoga For Seniors
This is a gentle practice that is tailored to the needs of older adults. See descriptions.35min 1,200P -
Beginner: Yoga Gentle Stretch
Yoga for beginners. Gentle stretch to energize the body and mind50min 1,600P -
Beginner: Yoga For Neck Stiffness Relief
Beginner level. Deep stretch to ease neck and shoulders tense.60min 1,800P -
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Therapy Yoga: For Digestion
Yoga For Stomach. Focus: Abdominal muscles, Abdominal breathing50min 1,800P -
Therapy Yoga: For Perimenopause & Menopause
Yoga For Female Hormone Balance Focus: Hips and Lower Abdomen35min 1,300P -
Vinyasa Flow: Total Body Feel Good Yoga
Beginner to intermediate level. 60 minutes vinyasa flow. No props needed.60min 1,800P -
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Chakra Yoga: 2 - Sacral
Yoga sequence specifically focusing on the lower abdomen area.60min X 7 10,000PPack of 7 -
Chakra Yoga: 3 - Solar Plexus
Yoga sequence focusing on balancing the fire element in the body which is related to heat, strength, power, transformation, and digestion.50min X 7 10,000PPack of 7 -
Chakra Yoga: 4 - Heart
Yoga sequence focusing on opening the heart centre60min X 7 10,000PPack of 7 -
Chakra Yoga: 5 - Throat
Yoga sequence focusing on area between shoulders and the eye brows.45min X 7 10,000PPack of 7 -
Chakra Yoga: 6 - Third Eye
Yoga sequence to balance the third eye or forehead in between the eye brows.45min X 7 10,000PPack of 7 -
Chakra Yoga: 7 - Crown
Yoga sequence balancing the crown or the top of the head.45min X 7 10,000PPack of 7
