English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
継続的にレッスンをしたい方向けレッスンパックです♪呼吸を大切に、心身の心地よさにフォーカスしていきます。ヨガの習慣づけとしてぜひお試しください⭐︎
Lesson Pack Details
This is a 4-lesson pack. You will be issued 3 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 60 days of the first lesson date.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Descrizioni
☆こちらはリラックスヨガのレッスンパックです⭐︎
立った状態でのポーズはおこないません。
最初にほぐしやストレッチなどをおこない、四つ這いからのポーズ〜月礼拝や座位のポーズ〜うつ伏せや仰向けのポーズをとっていきます。
毎回ではありませんが、少し負荷のあるポーズを1〜2つ入れ、その後にしっかりとクールダウンの時間を取ることでリラックス効果を高めていく、ということもおこないます。
最後はシャヴァアーサナで２〜３分おやすみの時間をとります♪
初回に2〜3分カウンセリングさせていただきます。レッスンに期待する効果などを伺わせてください。
＜ご準備いただくもの＞
◎ヨガマット（お持ちでない場合はご連絡ください☆）
◎動きやすい服装
◎お気に入りのアロマスプレーやアロマオイルなどを炊いてレッスンに参加していただいても大丈夫です♪
立った状態でのポーズはおこないません。
最初にほぐしやストレッチなどをおこない、四つ這いからのポーズ〜月礼拝や座位のポーズ〜うつ伏せや仰向けのポーズをとっていきます。
毎回ではありませんが、少し負荷のあるポーズを1〜2つ入れ、その後にしっかりとクールダウンの時間を取ることでリラックス効果を高めていく、ということもおこないます。
最後はシャヴァアーサナで２〜３分おやすみの時間をとります♪
初回に2〜3分カウンセリングさせていただきます。レッスンに期待する効果などを伺わせてください。
＜ご準備いただくもの＞
◎ヨガマット（お持ちでない場合はご連絡ください☆）
◎動きやすい服装
◎お気に入りのアロマスプレーやアロマオイルなどを炊いてレッスンに参加していただいても大丈夫です♪
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di Cafetalk
Cancellation of pack lessons
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
- Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
-
No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)
