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Stress Busting 101!
课程介绍
Lesson objectives.
By the end of this lesson, students will be able to identify good and bad stress, manage stress through a stress diary, recognise personal triggers and develop coping strategies. They'll understand stress awareness, management techniques, and reflection.
The stress diary will help track thoughts, feelings, and experiences, promoting self-awareness and emotional regulation.
At the end of the lesson, students will have improved stress management skills and a better understanding of themselves.
You’ll benefit from immediate feedback and a brief review afterwards, including a task to reinforce the key points.
Don't let stress hold you back! Book a lesson today!
By the end of this lesson, students will be able to identify good and bad stress, manage stress through a stress diary, recognise personal triggers and develop coping strategies. They'll understand stress awareness, management techniques, and reflection.
The stress diary will help track thoughts, feelings, and experiences, promoting self-awareness and emotional regulation.
Navigating Stress
1. Recognise: Identify stress triggers and patterns
2. Reflect: Use a stress diary to track thoughts, feelings, and experiences
3. Respond: Develop coping strategies and techniques
4. Relax: Practice relaxation methods (e.g., meditation, exercise)
You’ll benefit from immediate feedback and a brief review afterwards, including a task to reinforce the key points.
Don't let stress hold you back! Book a lesson today!
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- 随时可以取消。
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- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
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