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How to relieve anxiety and stress levels, and become more productive in any situation.
课程介绍
Target User:
Intermediate and advanced students
Lesson Type:
Conversational
Intention:
Are you anxious most of the time, or all of the time? Do you find that your mind is always racing, and voices like these, are screaming at you?
“What if I fail and everyone judges me?”
You are trying to be calm, but it's difficult to be quiet and peaceful.
You are not alone in this, everyone experiences stress and anxiety in different situations. It is a big part of life. The challenge is to learn how to cope with stress, and overcome anxiety, even in the most difficult and demanding situations. Well, my lesson will bring you these tricks and strategies and teach you to beat anxiety and stress.
Methodologies:
Ask general questions, stimulate conversation, encourage speaking,
Demonstrate practical tricks and tips to learn the art of staying in the moment, being grounded and anchored.
All of this, to make you more productive in your line of work or study. Go ahead and try it out. You will definitely end up calmer after the lesson. I guarantee this!!
Looking forward to training your mind!
Thank you for reading my lesson description.
Looking forward to meeting you in my class.
Have a great day!
Intermediate and advanced students
Lesson Type:
Conversational
Intention:
Are you anxious most of the time, or all of the time? Do you find that your mind is always racing, and voices like these, are screaming at you?
“What if I fail and everyone judges me?”
“I’m afraid. I can’t do this.”
“I shouldn’t have done that…”You are trying to be calm, but it's difficult to be quiet and peaceful.
You are not alone in this, everyone experiences stress and anxiety in different situations. It is a big part of life. The challenge is to learn how to cope with stress, and overcome anxiety, even in the most difficult and demanding situations. Well, my lesson will bring you these tricks and strategies and teach you to beat anxiety and stress.
Methodologies:
Ask general questions, stimulate conversation, encourage speaking,
Demonstrate practical tricks and tips to learn the art of staying in the moment, being grounded and anchored.
All of this, to make you more productive in your line of work or study. Go ahead and try it out. You will definitely end up calmer after the lesson. I guarantee this!!
Looking forward to training your mind!
Thank you for reading my lesson description.
Looking forward to meeting you in my class.
Have a great day!
若您正在接受医学治疗、疗养疾病、怀孕中或身体有外伤或经诊断拥有心理健康问题，则请在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 12 小时內→ 收取 50% 课程费用为取消费。
- 课程时间前 6～12 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
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