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Do you feel a lot of anxiety in class or in general?
How to relieve anxiety and stress levels, and become more productive in any situation.
Detalles de la lección
Target User:
Intermediate and advanced students
Lesson Type:
Conversational
Intention:
Are you anxious most of the time, or all of the time? Do you find that your mind is always racing, and voices like these, are screaming at you?
“What if I fail and everyone judges me?”
You are trying to be calm, but it's difficult to be quiet and peaceful.
You are not alone in this, everyone experiences stress and anxiety in different situations. It is a big part of life. The challenge is to learn how to cope with stress, and overcome anxiety, even in the most difficult and demanding situations. Well, my lesson will bring you these tricks and strategies and teach you to beat anxiety and stress.
Methodologies:
Ask general questions, stimulate conversation, encourage speaking,
Demonstrate practical tricks and tips to learn the art of staying in the moment, being grounded and anchored.
All of this, to make you more productive in your line of work or study. Go ahead and try it out. You will definitely end up calmer after the lesson. I guarantee this!!
Looking forward to training your mind!
Thank you for reading my lesson description.
Looking forward to meeting you in my class.
Have a great day!
Intermediate and advanced students
Lesson Type:
Conversational
Intention:
Are you anxious most of the time, or all of the time? Do you find that your mind is always racing, and voices like these, are screaming at you?
“What if I fail and everyone judges me?”
“I’m afraid. I can’t do this.”
“I shouldn’t have done that…”You are trying to be calm, but it's difficult to be quiet and peaceful.
You are not alone in this, everyone experiences stress and anxiety in different situations. It is a big part of life. The challenge is to learn how to cope with stress, and overcome anxiety, even in the most difficult and demanding situations. Well, my lesson will bring you these tricks and strategies and teach you to beat anxiety and stress.
Methodologies:
Ask general questions, stimulate conversation, encourage speaking,
Demonstrate practical tricks and tips to learn the art of staying in the moment, being grounded and anchored.
All of this, to make you more productive in your line of work or study. Go ahead and try it out. You will definitely end up calmer after the lesson. I guarantee this!!
Looking forward to training your mind!
Thank you for reading my lesson description.
Looking forward to meeting you in my class.
Have a great day!
If you are undergoing medical treatment, recuperating from an illness, have been diagnosed with mental health issues, or if you are pregnant, please consult with a medical professional before taking a lesson.
Política de cancelación del(de la) tutor/a
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Menos de 12 horas antes de que la clase de comienzo→ Se perderá el 50% del importe de la clase
- Menos de 12-6 horas antes de que la clase de comienzo→ Se perderá el 50% del importe de la clase
- No-Show→ Se perderá el 100% del importe de la clase
Todas las clases del (de la) tutor/a
All Lessons
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A basic guide to improving one's spiritual health. Taking a deeper look at how we choose to live and be.30min 1,400PTiene prueba -
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This is an orientation lesson for both you and me.20min 1,300PTiene prueba -
Are you stuck or, don't know where to begin? Let me help you
An introductory lesson for advanced students: Ask for help regarding any aspect of your work or study.25min 1,200PTiene prueba -
