上次授课：超过 1 个月前

The Basics of Nutrition and Diets

30 分钟

1,300 点

提供试听

10 分钟

400 点

In this lesson, we will look at the basics of nutrition and how to use this knowledge to create an easy-to-follow, fun, and successful diet plan.

预约课程

课程介绍

In this lesson, we will look at two main points.

1. The basics of nutrition and why good nutrition is important.

2. How we can use this knowledge to create a fun and exciting customized diet that is easy to follow and healthy. (No, I won't tell you to just lick celery. We will still eat delicious food).

Under these two main points, we will look at a wide array of sub-points including the building blocks of the body, the main energy systems, how to gauge and adapt your diet, when which types of nutrition are the most important, and many, many more.

You are also welcome to ask me any questions at the end of the lesson.

For who?
This lesson is for anyone that wants to learn about nutrition and diet plans. You do not need any experience or knowledge.

What do you need?
You do not need any materials, but if you would like to takes notes remember a pen and paper.

Come join me in this lesson and take your first steps towards a healthier life, a healthier you, and a happier you.

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

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