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In this lesson, we will look at the basics of nutrition and how to use this knowledge to create an easy-to-follow, fun, and successful diet plan.
課程介紹
In this lesson, we will look at two main points.
1. The basics of nutrition and why good nutrition is important.
2. How we can use this knowledge to create a fun and exciting customized diet that is easy to follow and healthy. (No, I won't tell you to just lick celery. We will still eat delicious food).
Under these two main points, we will look at a wide array of sub-points including the building blocks of the body, the main energy systems, how to gauge and adapt your diet, when which types of nutrition are the most important, and many, many more.
You are also welcome to ask me any questions at the end of the lesson.
For who?
This lesson is for anyone that wants to learn about nutrition and diet plans. You do not need any experience or knowledge.
What do you need?
You do not need any materials, but if you would like to takes notes remember a pen and paper.
Come join me in this lesson and take your first steps towards a healthier life, a healthier you, and a happier you.
1. The basics of nutrition and why good nutrition is important.
2. How we can use this knowledge to create a fun and exciting customized diet that is easy to follow and healthy. (No, I won't tell you to just lick celery. We will still eat delicious food).
Under these two main points, we will look at a wide array of sub-points including the building blocks of the body, the main energy systems, how to gauge and adapt your diet, when which types of nutrition are the most important, and many, many more.
You are also welcome to ask me any questions at the end of the lesson.
For who?
This lesson is for anyone that wants to learn about nutrition and diet plans. You do not need any experience or knowledge.
What do you need?
You do not need any materials, but if you would like to takes notes remember a pen and paper.
Come join me in this lesson and take your first steps towards a healthier life, a healthier you, and a happier you.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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