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Latest request: More than 1 month ago
The Basics of Nutrition and Diets
In this lesson, we will look at the basics of nutrition and how to use this knowledge to create an easy-to-follow, fun, and successful diet plan.
Detalles de la lección
In this lesson, we will look at two main points.
1. The basics of nutrition and why good nutrition is important.
2. How we can use this knowledge to create a fun and exciting customized diet that is easy to follow and healthy. (No, I won't tell you to just lick celery. We will still eat delicious food).
Under these two main points, we will look at a wide array of sub-points including the building blocks of the body, the main energy systems, how to gauge and adapt your diet, when which types of nutrition are the most important, and many, many more.
You are also welcome to ask me any questions at the end of the lesson.
For who?
This lesson is for anyone that wants to learn about nutrition and diet plans. You do not need any experience or knowledge.
What do you need?
You do not need any materials, but if you would like to takes notes remember a pen and paper.
Come join me in this lesson and take your first steps towards a healthier life, a healthier you, and a happier you.
1. The basics of nutrition and why good nutrition is important.
2. How we can use this knowledge to create a fun and exciting customized diet that is easy to follow and healthy. (No, I won't tell you to just lick celery. We will still eat delicious food).
Under these two main points, we will look at a wide array of sub-points including the building blocks of the body, the main energy systems, how to gauge and adapt your diet, when which types of nutrition are the most important, and many, many more.
You are also welcome to ask me any questions at the end of the lesson.
For who?
This lesson is for anyone that wants to learn about nutrition and diet plans. You do not need any experience or knowledge.
What do you need?
You do not need any materials, but if you would like to takes notes remember a pen and paper.
Come join me in this lesson and take your first steps towards a healthier life, a healthier you, and a happier you.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
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(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
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