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Tomo 体幹トレーニング＋ストレッチ
Yoga / Fitness / Sports Pilates   Good for beginners
 

体幹トレーニング＋ストレッチ

25min
1,200 P
Estimated of points
体幹を鍛えてしなやかで美しい体を手に入れましょう。
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Description

ピラティスの動きを基本にした体幹トレーニングとストレッチを行います。
自宅で場所を取らずに出来るエクササイズでとってもリラックスして行えますよ。　

生徒の方一人一人の体に合わせてトレーニング方法を提案します。
しなやかな体、そして健康的な美しい体を手に入れましょう！


If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • Less than 1hours before lesson start time.→ 100% of price charged.
  • Between 1-6hours before lesson start time.→ 50% of price charged.
  • No-Show→ 100% of price charged.

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Tomo

Tomo

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Available Times  

Mon 16:30 –   20:30
Mon 23:00 – Tue 04:00
Tue 23:00 – Wed 04:00
Wed 16:30 –   20:30
Wed 23:00 – Thu 04:00
Thu 23:00 – Fri 04:00
Fri 16:30 –   20:30
Fri 23:00 – Sat 04:00
Sat 17:00 –   20:00
Sun 17:00 –   20:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
体幹トレーニング＋ストレッチ
25min
1,200P
Request Lesson

Tomo

from
 
in
 
318
109
Tutor’s profile

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