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Nemanja Mladenovic Fit-ball Workout
Yoga / Fitness / Sports Workout
Latest request: More than 1 month ago

Fit-ball Workout

40Min
2,000 P
Estimated of points
Fit-ball Workout
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Detalles de la lección

Full body fitball workout
 

Using an exercise ball helps strengthen your core and increase your stability.

 
Using exercise balls while exercising can provide some amazing benefits such as back and spine health, core stability, better posture and muscle balance.  



It only seems logical that using them more frequently or for longer periods of time could help even more. 
A fitness ball can be a great tool for toning your abdominal muscles (abs), as well as other core muscles.
Fitness balls — also known as stability balls — come in various sizes. Choose a fitness ball that allows your knees to be at a right angle when you sit on the ball with your feet flat on the floor.


See you! 

 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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