上次授課：超過 1 個月前

Fit-ball Workout

40 分鐘

2,000 點

點數與貨幣換算

Fit-ball Workout

預約課程

課程介紹

Full body fitball workout

Using an exercise ball helps strengthen your core and increase your stability.

Using exercise balls while exercising can provide some amazing benefits such as back and spine health, core stability, better posture and muscle balance.

It only seems logical that using them more frequently or for longer periods of time could help even more.
A fitness ball can be a great tool for toning your abdominal muscles (abs), as well as other core muscles.
Fitness balls — also known as stability balls — come in various sizes. Choose a fitness ball that allows your knees to be at a right angle when you sit on the ball with your feet flat on the floor.

See you!

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。

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