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30min Yoga to relax the mind and body
Подробности урока
Slowly breathe and move to stretch your body.
Release and ease your mind and body.
The keyword is your own "comfortable place".
Even beginners can feel free to join us.
The important thing is to connect your breathing and movement.
Without overdoing it, listen carefully to your body and incorporate the movements you need.
It brings out flexibility, core and concentration.
What you need to prepare
1. yoga mat
2. Wear comfortable clothes
3. Drinks and towels
4. Set the camera where the whole body can be seen.
May your 30 minutes be as fulfilling as possible.
Health and happiness for the mind and body.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Порядок отмены урока Cafetalk
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- Вы можете отменить в любое время.
После подтверждения запроса
- Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
- За 24 часа до начала урока→ Возможна комиссия за отмену урока.
-
No-Show→ Возможна комиссия за отмену урока.
(первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)
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