English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
30min Yoga to relax the mind and body
课程介绍
Slowly breathe and move to stretch your body.
Release and ease your mind and body.
The keyword is your own "comfortable place".
Even beginners can feel free to join us.
The important thing is to connect your breathing and movement.
Without overdoing it, listen carefully to your body and incorporate the movements you need.
It brings out flexibility, core and concentration.
What you need to prepare
1. yoga mat
2. Wear comfortable clothes
3. Drinks and towels
4. Set the camera where the whole body can be seen.
May your 30 minutes be as fulfilling as possible.
Health and happiness for the mind and body.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
全部课程
