Connect with your Heart Meditation in English

40 分钟

2,500 点

Reconnect with your heart to align with your inner essence

课程介绍

GUIDED HEART MEDITATION
FOR ADULTS
Good for Beginners & Intermediate Levels

5 minute Introduction
The student and myself will present ourselves briefly.
Ask the student what their meditation experience is.
Find out about the student's emotional state of being and stress levels.

10 minute Emotions & State of Mind Vocabulary
Prompt student to tell me which emotions
they can name using images and facial expressions.
Write down new states of mind and emotions.
Describe simple vocabulary that will be used during the meditation.
Take notes of key vocabulary.

20 minute Guided Heart Meditation
Reconnect with your heart center & feel your heart expand.
Let yourself be guided through a journey of introspoection.
Breathe deep and enjoy.

5 minute Questions and Feedback Time
How do you feel?
Did you enjoy the session?

Do you have any questions? / recommendations?

Optional Homework
Write a summary for next lesson about how
you felt during and after the class.

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

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