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Reconnect with your heart to align with your inner essence
Description
GUIDED HEART MEDITATION
FOR ADULTS
Good for Beginners & Intermediate Levels
5 minute Introduction
The student and myself will present ourselves briefly.
Ask the student what their meditation experience is.
Find out about the student's emotional state of being and stress levels.
10 minute Emotions & State of Mind Vocabulary
Prompt student to tell me which emotions
they can name using images and facial expressions.
Write down new states of mind and emotions.
Describe simple vocabulary that will be used during the meditation.
Take notes of key vocabulary.
20 minute Guided Heart Meditation
Reconnect with your heart center & feel your heart expand.
Let yourself be guided through a journey of introspoection.
Breathe deep and enjoy.
FOR ADULTS
Good for Beginners & Intermediate Levels
5 minute Introduction
The student and myself will present ourselves briefly.
Ask the student what their meditation experience is.
Find out about the student's emotional state of being and stress levels.
10 minute Emotions & State of Mind Vocabulary
Prompt student to tell me which emotions
they can name using images and facial expressions.
Write down new states of mind and emotions.
Describe simple vocabulary that will be used during the meditation.
Take notes of key vocabulary.
20 minute Guided Heart Meditation
Reconnect with your heart center & feel your heart expand.
Let yourself be guided through a journey of introspoection.
Breathe deep and enjoy.
5 minute Questions and Feedback Time
How do you feel?
Did you enjoy the session?
Do you have any questions? / recommendations?
Optional Homework
Write a summary for next lesson about how
you felt during and after the class.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
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Art Therapy Visualisation in English
You will need a photo of yourself, an A3 sheet of paper, a pencil and colored markers or pencils60min 3,800P -
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Gratitude Meditation in English
Give thanks to ourselves, the abundance in our life & to our ancestors40min 2,500P -
Chakras Alignment Meditation in English
We will tune into each energetic center to raise our vibrations40min 2,500P -
Learn to Guide a Women's Circle in English - Part 1
Create a safe space for women to connect, share & empower each other60min 3,800P -
Guided Meditation with Tibetan Bowls in English
Start the day in alignment. Learn breathing techniques, use positive affirmations, relax and connect to your inner self.60min 4,000P -
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Beginner Kundalini Yoga Class for Adults
Start the day feeling healthy and in harmony. Learn new breathing techniques, stretch your body and relax your mind.60min 3,800P -
Introduction to the Flower of Life in English
You will need a pencil, a drawing compass & some blank sheets of paper.30min 2,000P -
Draw the Flower of Life in English
You will need a drawing compass, a pencil, a ruler, a few sheets of paper and (optional) some coloring markers60min 3,800P -
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