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夜寝る前、ぐっすり眠れる身体になっていく
Description
夜寝る前や、ホッと一息つきたいときにオススメ☺︎
ゆっくりと深い呼吸に合わせてポーズをとり、身体がほどけていく感覚が心地よくなってきます
ヨガをしたことがない方や、
身体を普段動かさない人にも
わかりやすく丁寧にレッスンさせていただきますので
お気軽にお申し込みくださいね
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
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