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Sayoko K Pilates with Sayoko - Abdominal
Yoga / Fitness / Sports Workout
Latest request: More than 1 month ago

Pilates with Sayoko - Abdominal

20min
2,000 P
Estimated of points
Есть пробный урок
10min
500P
Shape and firm up your tummy Pilates.
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Подробности урока

In this lesson, you will strengthen your abdominal muscles, including your core. The abdominals are comprised of an upper and lower layer. My lessons will help you shape the outside muscles, and strengthen the core muscles beneath them. 

I will make lessons for YOU each time based on your individual ability and physical condition.

It would be great if you have a yoga mat available for your lessons. But if you don't, just let me know. Ideally you will have sufficient floor space to lie down, and fully extend your legs and outstretch your arms.

I look forward to working out with you soon!

 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Политика отмены уроков преподавателем

Перед подтверждением запроса

  • Вы можете отменить в любое время.

После подтверждения запроса

  • Менее 24 часа(ов) до начала урока→ Комиссия составит 100% от стоимости.
  • Менее 24-48 часа(ов) до начала урока→ Комиссия составит 50% от стоимости.
  • No-Show→ Комиссия составит 100% от стоимости.

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