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Shape and firm up your tummy Pilates.
課程介紹
In this lesson, you will strengthen your abdominal muscles, including your core. The abdominals are comprised of an upper and lower layer. My lessons will help you shape the outside muscles, and strengthen the core muscles beneath them.
I will make lessons for YOU each time based on your individual ability and physical condition.
It would be great if you have a yoga mat available for your lessons. But if you don't, just let me know. Ideally you will have sufficient floor space to lie down, and fully extend your legs and outstretch your arms.
I look forward to working out with you soon!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 48～24 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
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