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Descrizioni
Learn stretching and relaxation exercises from a former Broadway and Disney actress and dancer!
Any tension that you feel in your body will manifest itself in unoptimal ways --- tight shoulders, less mobility, headaches, and it even affects your voice!
Actors and dancers always start any practice or class by warming up through stretching and relaxation exercises. Then, they can perform at their peak!
The same holds true for anyone in any walk of life. Stretching and relaxation exercises can help you to feel better and perform better at whatever you do!
This class is for anyone at any level. Don't worry if you are a total beginner!
I look forward to meeting you!
Kellie
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di Cafetalk
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
- Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
-
No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)
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