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課程介紹
Learn stretching and relaxation exercises from a former Broadway and Disney actress and dancer!
Any tension that you feel in your body will manifest itself in unoptimal ways --- tight shoulders, less mobility, headaches, and it even affects your voice!
Actors and dancers always start any practice or class by warming up through stretching and relaxation exercises. Then, they can perform at their peak!
The same holds true for anyone in any walk of life. Stretching and relaxation exercises can help you to feel better and perform better at whatever you do!
This class is for anyone at any level. Don't worry if you are a total beginner!
I look forward to meeting you!
Kellie
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
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- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
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缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
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