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课程介绍
Learn stretching and relaxation exercises from a former Broadway and Disney actress and dancer!
Any tension that you feel in your body will manifest itself in unoptimal ways --- tight shoulders, less mobility, headaches, and it even affects your voice!
Actors and dancers always start any practice or class by warming up through stretching and relaxation exercises. Then, they can perform at their peak!
The same holds true for anyone in any walk of life. Stretching and relaxation exercises can help you to feel better and perform better at whatever you do!
This class is for anyone at any level. Don't worry if you are a total beginner!
I look forward to meeting you!
Kellie
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
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