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講師提供的課程

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  MAKE YOUR DAY FEEL GOOD

  Hatha yoga flow from beginner to intermediate. teaching mudras, asanas, meditation.

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  75 分鐘   3,300 點

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  yoga for beginners

  lesson pack

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  60 分鐘 X 4   10,000 點

  4 堂課程包 每堂 2,500 點

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  Balance for muladhara chakara

  yoga for Root chakara with breathing exercise and meditation for all

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  60 分鐘   3,000 點

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  YOGA FOR HAMSTRING

  Hamstring opening poses

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  60 分鐘   3,000 點

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  Yoga for Swadhistana chakara

  asanas for sacral chakara and breathing, meditation.

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  60 分鐘   3,000 點

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  Awaken Manipura chakara

  yoga for solar plexus chakara. breathing exercise and meditation

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  60 分鐘   3,000 點

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