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Avery Qualls Yin Yoga Class
Yoga / Fitness / Sports Yoga
 

Yin Yoga Class

40min
1,800 P
Estimated of points
Take this yoga class to relax, unwind, and improve your flexibility.
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Подробности урока

Yin yoga is a slow-paced yoga practice where you hold and relax into the stretch.
We will hold poses for 1-3 minutes, breathing and releasing our tight bodies. You will be in a more meditative and relaxed state than other types of yoga. This lesson is designed to become more flexible, the slow your mind, and release stress.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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