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课程包信息
课程应按时间顺序预约，即第 2 堂课程的时间应在第 1 堂之后。以此类推。
课程介绍
This 45-minute (x3) guided breathwork session is designed to support mental clarity, emotional regulation, and nervous system balance.
The session uses structured, fast rhythmic breathing techniques to energize and purify both body and mind. Through intentional breathing patterns and guided awareness, students learn how to release physical tension, regulate stress, and improve focus.
Each class includes:
• Clear guidance and demonstration of breathing techniques
• A structured breathing sequence
• Periods of integration and grounding
• Practical tips for applying breathwork in daily life
My teaching approach is calm, structured, and accessible. I guide students step by step, ensuring the practice feels safe, focused, and repeatable. Sessions are immersive yet practical, allowing students to build consistency over time.
This lesson is ideal for:
• Beginners who are new to breathwork
• Individuals experiencing stress or mental fatigue
• Students seeking improved focus and clarity
• Anyone looking to develop a regular breathing practice
No prior experience is required.
For best results, weekly sessions are recommended to support long-term nervous system regulation and mental resilience.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程包取消规定
(2) 「进行中」係指课程包中已有一堂课程经确定。（当讲师确定第一堂课程预约后，系统将自动發送课程包剩馀课程的优惠券供之后预约使用。）
取消单堂课程包课程
此为自动确认课程。
若选择距离课程开始时间 30 天内的时间段，则课程预约将自动确认无需等候讲师确认。
除了课程包第一堂课程外皆适用自动确认功能。
自动确认课程不适用课程预约确认前的取消政策。
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
-
Breathwork for Mental Reset and Emotional Purification
Dynamic, energizing breathing techniques to clear stagnation, release emotional buildup, and restore mental vitality冥想
自动确认
45 分钟 3,000 点
