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Dr Alberto Friedmann Understanding Kata (Poomsae or Forms)
Yoga / Fitness / Sports Martial Arts
 

Understanding Kata (Poomsae or Forms)

30min
3,500 P
Estimated of points
More than meets the eye
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Forms (kata or poomsae) was described to me by my instructor as a "living antique." Learn what makes a kata more than a series of moves, but rather a living, breathing extension of the practitioner. Let me help you understand, not only your style's forms, b ut how to analyze and understand them yourself.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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