Be Your Body's Superhero

45min
3,000 P
Basic movement and walking for health and wellness

Подробности урока

We all learn how to move the same way - wrong.
This short course for everyone, children and adults, will teach you the basics of posture and movement that can have a significant effect on your dily health and wellness.
Learn how to become your body's best friend!
A fun, interactive course that can make you fell better, move better, think clearer, and become Your Body's Superhero.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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