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Yoga Basics
课程介绍
In this 30 minute Introduction to Yoga class, I will introduce you to the basics to Yoga in a relaxed and fun way—no pressure, just movement, breath, and feeling good in your body. We’ll go step by step, focusing on simple poses, mindful breathing, and finding what works for you. Whether you're brand new or just getting back into it, this is your space to move at your own pace and enjoy the journey. Let’s flow!
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
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