English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
A slow and gentle yoga class, suitable for beginners and also experienced practitioners
Подробности урока
Move with strength and ease through this Gentle Yoga Flow class. This practice moves through several postures and sequences at a slower and steadier pace, giving you time to feel the body and breath working together. We will be able to explore some of the most common yoga postures in more detail, and also spend time stretching and lengthening different parts of the body. We will end the practice with a soothing relaxation, to ease tension and stress.
I will offer modifications and alternative poses throughout the practice, depending on your needs. You can also request to work on a particular pose or movement, just let me know prior to the lesson!
All you need is a yoga mat or towel; you may wish to have water and a blanket near you, but this is optional.
I hope to practice with you soon.
I will offer modifications and alternative poses throughout the practice, depending on your needs. You can also request to work on a particular pose or movement, just let me know prior to the lesson!
All you need is a yoga mat or towel; you may wish to have water and a blanket near you, but this is optional.
I hope to practice with you soon.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Политика отмены уроков преподавателем
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Менее 2 часа(ов) до начала урока→ Комиссия составит 100% от стоимости.
- Менее 2-6 часа(ов) до начала урока→ Комиссия составит 50% от стоимости.
- No-Show→ Комиссия составит 100% от стоимости.
