English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
A slow and gentle yoga class, suitable for beginners and also experienced practitioners
레슨 상세 내용
Move with strength and ease through this Gentle Yoga Flow class. This practice moves through several postures and sequences at a slower and steadier pace, giving you time to feel the body and breath working together. We will be able to explore some of the most common yoga postures in more detail, and also spend time stretching and lengthening different parts of the body. We will end the practice with a soothing relaxation, to ease tension and stress.
I will offer modifications and alternative poses throughout the practice, depending on your needs. You can also request to work on a particular pose or movement, just let me know prior to the lesson!
All you need is a yoga mat or towel; you may wish to have water and a blanket near you, but this is optional.
I hope to practice with you soon.
I will offer modifications and alternative poses throughout the practice, depending on your needs. You can also request to work on a particular pose or movement, just let me know prior to the lesson!
All you need is a yoga mat or towel; you may wish to have water and a blanket near you, but this is optional.
I hope to practice with you soon.
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
이 강사의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 2시간 이내→ 레슨 포인트의 100% 를 받고 있습니다.
- 레슨 시작 시간 2-6시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
- 노쇼→ 레슨 포인트의 100% 를 받고 있습니다.
