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A slow and gentle yoga class, suitable for beginners and also experienced practitioners
课程介绍
Move with strength and ease through this Gentle Yoga Flow class. This practice moves through several postures and sequences at a slower and steadier pace, giving you time to feel the body and breath working together. We will be able to explore some of the most common yoga postures in more detail, and also spend time stretching and lengthening different parts of the body. We will end the practice with a soothing relaxation, to ease tension and stress.
I will offer modifications and alternative poses throughout the practice, depending on your needs. You can also request to work on a particular pose or movement, just let me know prior to the lesson!
All you need is a yoga mat or towel; you may wish to have water and a blanket near you, but this is optional.
I hope to practice with you soon.
I will offer modifications and alternative poses throughout the practice, depending on your needs. You can also request to work on a particular pose or movement, just let me know prior to the lesson!
All you need is a yoga mat or towel; you may wish to have water and a blanket near you, but this is optional.
I hope to practice with you soon.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 2 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 6～2 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
