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Stretch and Tone Intensive!
课程介绍
Stretch and tone your limbs to become lithe and lean!
As a former dancer on Broadway, Disney dancer, yoga instructor, and choreographer, I have trained my body since the age of 3. Now I want to share with you all of the tricks of the trade!
Stretching and toning is not difficult and can be relaxing and fun!
We will try various exercises to help you become more limber and streamline your physique. Depending on your level of flexibility, I will tailor the exercises to suit you and particular areas where you feel you would like to work on.
As a former dancer on Broadway, Disney dancer, yoga instructor, and choreographer, I have trained my body since the age of 3. Now I want to share with you all of the tricks of the trade!
Stretching and toning is not difficult and can be relaxing and fun!
We will try various exercises to help you become more limber and streamline your physique. Depending on your level of flexibility, I will tailor the exercises to suit you and particular areas where you feel you would like to work on.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
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